Why Clean Eating to Lose Weight?
Why we use Arbonne Meal Replacement Shakes
Which Online Weightloss Program?
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The 28-Day Clean Eating Challenge
The Australian 28-day Clean Eating challenge is the ideal way to kick start your metabolism and the quickest way to lose weight. Using the clean eating recipes you will initially go through a detox process then start to enjoy the benefits of more energy, balanced blood sugar, pH and better health.
Clean Eating helps to rid the body of toxins picked up from the environment that we live in. The air we breathe, the water we drink, the food we eat and the products we put on our skin are all sources of toxins that enter our bodies. During the 28 day Clean Eating Challenge we help to remove these toxins and start to restore a natural balance to your body.
Balanced Blood Sugar
Austalians are overfed and undernourished. Many of the foods we eat contain “empty” calories. That is, they are high in calories but low in nutrients and don’t make you feel full or don’t make you feel full for very long. This leads to overeating.
Foods that have a low glycaemic index are able to produce smaller peaks and troughs in our blood sugar levels than foods with “empty” calories.
A poor diet of processed foods and low in fibre can cause large peaks and troughs in blood sugar. This results in feeling hungry quicker, increased fatique and cravings. The Clean Eating menu plan uses foods that help to balance blood sugar.
An acidic environment in our bodies produces an inflammatory response that can lead to many diseases including some cancers. Moving the pH in the body from acidic to alkaline helps to protect against the inflammatory responses. Eating “clean” foods and avoiding those that produce an acidic response in the body improves our ability to fight disease.
An acidic pH in the body can decrease the body’s ability to absorb nutrients and minerals and reduces energy production in cells. It can decrease it’s ability to remove toxins such as heavy metals and decrease it’s ability to repair damaged cells. The acidic environment is where tumour cells can multiply.
The Western diet in Australia is high in meat, dairy and eggs (acidic) and low in vegetables and fibre (alkaline).
Effect of foods
For maintenance of health the diet should have around 60% of alkaline producing foods and 40% of acidic producing foods.
For restoration of health the ratio should be more like 80% alkaline to 20% acidic.
Alkaline producing foods
Fruits and Vegetables including beans, peas, lentils, herbs & spices, nuts and seeds.
Acid producing foods
Meat, fish, chicken, eggs, legumes and grains.
Clean eating recipes
The menu plan in the 28 Clean Eating Australia diet includes clean eating recipes for easy to prepare meals as well as recipes to make up tasty meal replacement shakes to replace up to two meals a day. The full menu plan is available to registered users only. To register, join the next 28-day Clean Eating Challenge and your consultant will register you on the website and the closed Facebook Group.Join Next Challenge
Clean Cuisine Dinners Cookbook
$14.99 USD (Approx $20.oo AUD)
Quickest way to lose weight
When the Arbonne shakes are used in conjunction with the Full Control and the Thermobooster products we get the fastest way to lose weight without feeling hungry. Visit our weight loss calculator page to calculate your Body Mass Index
45-Day Money Back Guarantee
All Arbonne products come with a 45-day money back (or exchange) guarantee so you can shop with confidence.
Click here for details.Join Next Challenge
rel=0″ frameborder=”0″ allowfullscreen></iframe>Visit our Clean Eating Australia Product Page to find out more about the products we use.